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Sleep Disorder Treatment In Nagpur
A group of conditions’ affecting the ability to sleep well is called as sleep disorder. It can be caused due to a health problem or by excessive stress. These days, most of the population report having sleeping difficulties fairly regularly. Occasionally, we might experience sleeping problem due to stress, hectic schedules, and other outside influences. However, when you suffer through irregular sleep on a daily basis, they may indicate a sleeping disorder. The lack of sleep affects energy, mood, concentration, and overall health.
Sometimes, sleep disorders can be linked to other medical or mental health condition. Once you acquire treatment for the underlying cause, you get rid of your sleeping problems as well. When sleep disorders aren’t due to another condition, in such condition combination of medical treatments and lifestyle changes are the useful treatment options to cure it.
If you suspect to have a sleep disorder, it’s important to cure it right away with sleep disorder treatment in Nagpur. When left untreated, the negative effects of sleep disorders can affect performance at work, impair your ability to perform daily activities and cause strain in relationships.
Symptoms Of Sleep Disorders
- Trouble falling or staying asleep
- Daytime tiredness
- Naps during the day
- Irritability or anxiety
- Lack of concentration
- Depression
Causes Of Sleep Disorders
The sleep disorder causes in Nagpur mainly includes:
Allergies and Respiratory Problems
Respiratory infections like colds can make it challenging to breathe at night. The improper breathing through your nose can also lead to sleep disorders.
Chronic Pain
Continuous pain can make it difficult to have a sound sleep. Chronic pain wake you up even after you fall asleep
Stress and Anxiety
Stress and anxiety often impact sleep quality. To fall asleep or to stay asleep during stress and anxiety is too difficult. Nightmares, night terrors, sleep talking, or sleepwalking may also disrupt your sleep.
Different Types of Sleep Disorders
Insomnia
In insomnia, you are unable to fall asleep or to remain asleep. It is usually caused by stress and anxiety, jet lag, hormones, or digestive problem. Insomnia can disturb your overall health and quality of life, potentially causing:
- Difficulty concentrating
- Depression
- Irritability
- Weight gain
- Impaired work or school performance
Insomnia is classified into the three types:
- Chronic, which happens on a regularly for at least one month
- Intermittent, happens periodically
- Transient, happens for few nights at a time
Sleep Apnea
Sleep apnea (pauses in breathing during sleep) is a serious medical condition that leads to less oxygen intake inside the body. This causes you to stay wake up during the night.
Parasomnias
Parasomnias – one of the types of sleep disorders that consist of abnormal movements and behaviors during sleep. They include:
- Sleepwalking
- Sleep talking
- Groaning
- Nightmares
- Bedwetting
- Teeth grinding or jaw clenching
Narcolepsy
Narcolepsy causes sleep attacks generally during the day time. In this, suddenly you feel extremely tired and fall asleep without warning. This disorder may also take you to sleep paralysis, which may make you physically unable to move right after waking up. Narcolepsy can be associated with certain neurological disorders or may occur on its own.
Sleep Disorders Treatment
Treatment for sleep disorders generally includes:
Medical Treatments
- Sleeping pills
- Melatonin supplements
- Allergy and cold medication
- Medications for underlying health issues
- Breathing device or surgery (for sleep apnea)
- A dental guard ( for teeth grinding)
Lifestyle Changes
- Intake of more vegetables
- Reducing sugar intake
- Exercising to reduce stress and anxiety
- Maintaining a regular sleeping schedule
- Drinking less water before night sleep
- Limiting your caffeine intake
- No tobacco and alcohol
- Low carbohydrate meals before bedtime
