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Best Anxiety & Depression Treatment in Nagpur
Depression and anxiety are two different disorders that usually debilitate an individual. However, when these disorders occur together, they tend to have serious effects than when either occurs alone. But, you can find relief from both by consulting the right anxiety depression treatment in Nagpur.
What is Anxiety and Depression?
Anxiety is an inner restlessness, which is experienced as “unknown impending doom”. It can be continuous, episodic or situational. Based on this, anxiety disorder includes different conditions.
Generalized anxiety disorder: You feel excessive, unrealistic worry and tension for no reason.
Panic Attack: You feel terror that strikes at random.
Phobic Disorder: You feel intense fear of a specific object or situation.
Often anxiety and depression co-exist. When anxious, you think pervasive about some problem. When no conclusion occurs, you start feeling bad and finally it takes you to depression.
Signs that a person may suffer from both anxiety disorder and depression are
- Stress
- Irrational fears
- Tension taking behavior
- Excessive worry
- Breathlessness
- Chest Pain
- Not willing to eat
- Tremors (shivering especially of hands)
- Dryness of mouth
- Difficulty swallowing(lump in the throat)
- Reduced sleep and appetite
- Restlessness
- Muscle tension
- Irritable bowel syndrome
- Stage fright
- Panic
- Self consciousness
- Self-doubt
- Stomach-ache
- Fatigue
- Stomach-ache
- Irritability
- Difficulty concentrating
- Anger
- Suicidal Thoughts
Both anxiety and depression should be treated together.
Our effective anxiety and depression treatment package includes:
Clinical Hypnotherapy
This therapy includes working with a therapist to reduce your anxiety symptoms
Cognitive Behavior Therapy
It focuses on teaching you specific skills to manage your worries.
Meditation
In meditation quietness of your mind take yourself away from anxiety and depression.
Yoga
Yoga is a powerful tool for prevention of excess states of anxiety. It helps to cultivate faith, self-control, concentration, determination, and patience.
People with anxiety disorder should start anxiety treatment in Nagpur, before depression has a chance to set in.
